Pace
1km
3km
5km
10km
Half
Marathon
4:00 min/km
4:00
12:00
20:00
40:00
1:24:23
2:48:47
4:01 min/km
4:01
12:04
20:06
40:12
1:24:49
2:49:37
4:02 min/km
4:02
12:07
20:12
40:24
1:25:14
2:50:28
4:04 min/km
4:04
12:11
20:18
40:36
1:25:39
2:51:19
4:05 min/km
4:05
12:14
20:24
40:48
1:26:05
2:52:09
4:06 min/km
4:06
12:18
20:30
40:60
1:26:30
2:52:60
4:07 min/km
4:07
12:22
20:36
41:12
1:26:55
2:53:51
4:08 min/km
4:08
12:25
20:42
41:24
1:27:21
2:54:41
4:10 min/km
4:10
12:29
20:48
41:36
1:27:46
2:55:32
4:11 min/km
4:11
12:32
20:54
41:48
1:28:11
2:56:23
4:12 min/km
4:12
12:36
20:60
41:60
1:28:37
2:57:13
4:13 min/km
4:13
12:40
21:06
42:12
1:29:02
2:58:04
4:14 min/km
4:14
12:43
21:12
42:24
1:29:27
2:58:54
4:16 min/km
4:16
12:47
21:18
42:36
1:29:53
2:59:45
4:17 min/km
4:17
12:50
21:24
42:48
1:30:18
3:00:36
4:18 min/km
4:18
12:54
21:30
42:60
1:30:43
3:01:26
4:19 min/km
4:19
12:58
21:36
43:12
1:31:08
3:02:17
4:20 min/km
4:20
13:01
21:42
43:24
1:31:34
3:03:08
4:22 min/km
4:22
13:05
21:48
43:36
1:31:59
3:03:58
4:23 min/km
4:23
13:08
21:54
43:48
1:32:24
3:04:49
4:24 min/km
4:24
13:12
21:60
43:60
1:32:50
3:05:39
4:25 min/km
4:25
13:16
22:06
44:12
1:33:15
3:06:30
4:26 min/km
4:26
13:19
22:12
44:24
1:33:40
3:07:21
4:28 min/km
4:28
13:23
22:18
44:36
1:34:06
3:08:11
4:29 min/km
4:29
13:26
22:24
44:48
1:34:31
3:09:02
4:30 min/km
4:30
13:30
22:30
44:60
1:34:56
3:09:53
4:31 min/km
4:31
13:34
22:36
45:12
1:35:22
3:10:43
4:32 min/km
4:32
13:37
22:42
45:24
1:35:47
3:11:34
4:34 min/km
4:34
13:41
22:48
45:36
1:36:12
3:12:25
4:35 min/km
4:35
13:44
22:54
45:48
1:36:38
3:13:15
4:36 min/km
4:36
13:48
22:60
45:60
1:37:03
3:14:06
4:37 min/km
4:37
13:52
23:06
46:12
1:37:28
3:14:56
4:38 min/km
4:38
13:55
23:12
46:24
1:37:54
3:15:47
4:40 min/km
4:40
13:59
23:18
46:36
1:38:19
3:16:38
4:41 min/km
4:41
14:02
23:24
46:48
1:38:44
3:17:28
4:42 min/km
4:42
14:06
23:30
46:60
1:39:09
3:18:19
4:43 min/km
4:43
14:10
23:36
47:12
1:39:35
3:19:10
4:44 min/km
4:44
14:13
23:42
47:24
1:40:00
3:20:00
4:46 min/km
4:46
14:17
23:48
47:36
1:40:25
3:20:51
4:47 min/km
4:47
14:20
23:54
47:48
1:40:51
3:21:42
4:48 min/km
4:48
14:24
23:60
47:60
1:41:16
3:22:32
4:49 min/km
4:49
14:28
24:06
48:12
1:41:41
3:23:23
4:50 min/km
4:50
14:31
24:12
48:24
1:42:07
3:24:13
4:52 min/km
4:52
14:35
24:18
48:36
1:42:32
3:25:04
4:53 min/km
4:53
14:38
24:24
48:48
1:42:57
3:25:55
4:54 min/km
4:54
14:42
24:30
48:60
1:43:23
3:26:45
4:55 min/km
4:55
14:46
24:36
49:12
1:43:48
3:27:36
4:56 min/km
4:56
14:49
24:42
49:24
1:44:13
3:28:27
4:58 min/km
4:58
14:53
24:48
49:36
1:44:39
3:29:17
4:59 min/km
4:59
14:56
24:54
49:48
1:45:04
3:30:08
4:60 min/km
4:60
14:60
24:60
49:60
1:45:29
3:30:58
5:01 min/km
5:01
15:04
25:06
50:12
1:45:55
3:31:49
5:02 min/km
5:02
15:07
25:12
50:24
1:46:20
3:32:40
5:04 min/km
5:04
15:11
25:18
50:36
1:46:45
3:33:30
5:05 min/km
5:05
15:14
25:24
50:48
1:47:11
3:34:21
5:06 min/km
5:06
15:18
25:30
50:60
1:47:36
3:35:12
5:07 min/km
5:07
15:22
25:36
51:12
1:48:01
3:36:02
5:08 min/km
5:08
15:25
25:42
51:24
1:48:26
3:36:53
5:10 min/km
5:10
15:29
25:48
51:36
1:48:52
3:37:44
5:11 min/km
5:11
15:32
25:54
51:48
1:49:17
3:38:34
5:12 min/km
5:12
15:36
25:60
51:60
1:49:42
3:39:25
5:13 min/km
5:13
15:40
26:06
52:12
1:50:08
3:40:15
5:14 min/km
5:14
15:43
26:12
52:24
1:50:33
3:41:06
5:16 min/km
5:16
15:47
26:18
52:36
1:50:58
3:41:57
5:17 min/km
5:17
15:50
26:24
52:48
1:51:24
3:42:47
5:18 min/km
5:18
15:54
26:30
52:60
1:51:49
3:43:38
5:19 min/km
5:19
15:58
26:36
53:12
1:52:14
3:44:29
5:20 min/km
5:20
16:01
26:42
53:24
1:52:40
3:45:19
5:22 min/km
5:22
16:05
26:48
53:36
1:53:05
3:46:10
5:23 min/km
5:23
16:08
26:54
53:48
1:53:30
3:47:01
5:24 min/km
5:24
16:12
26:60
53:60
1:53:56
3:47:51
5:25 min/km
5:25
16:16
27:06
54:12
1:54:21
3:48:42
5:26 min/km
5:26
16:19
27:12
54:24
1:54:46
3:49:32
5:28 min/km
5:28
16:23
27:18
54:36
1:55:12
3:50:23
5:29 min/km
5:29
16:26
27:24
54:48
1:55:37
3:51:14
5:30 min/km
5:30
16:30
27:30
54:60
1:56:02
3:52:04
5:31 min/km
5:31
16:34
27:36
55:12
1:56:27
3:52:55
5:32 min/km
5:32
16:37
27:42
55:24
1:56:53
3:53:46
5:34 min/km
5:34
16:41
27:48
55:36
1:57:18
3:54:36
5:35 min/km
5:35
16:44
27:54
55:48
1:57:43
3:55:27
5:36 min/km
5:36
16:48
27:60
55:60
1:58:09
3:56:18
5:37 min/km
5:37
16:52
28:06
56:12
1:58:34
3:57:08
5:38 min/km
5:38
16:55
28:12
56:24
1:58:59
3:57:59
5:40 min/km
5:40
16:59
28:18
56:36
1:59:25
3:58:49
5:41 min/km
5:41
17:02
28:24
56:48
1:59:50
3:59:40
5:42 min/km
5:42
17:06
28:30
56:60
2:00:15
4:00:31
5:43 min/km
5:43
17:10
28:36
57:12
2:00:41
4:01:21
5:44 min/km
5:44
17:13
28:42
57:24
2:01:06
4:02:12
5:46 min/km
5:46
17:17
28:48
57:36
2:01:31
4:03:03
5:47 min/km
5:47
17:20
28:54
57:48
2:01:57
4:03:53
5:48 min/km
5:48
17:24
28:60
57:60
2:02:22
4:04:44
5:49 min/km
5:49
17:28
29:06
58:12
2:02:47
4:05:34
5:50 min/km
5:50
17:31
29:12
58:24
2:03:13
4:06:25
5:52 min/km
5:52
17:35
29:18
58:36
2:03:38
4:07:16
5:53 min/km
5:53
17:38
29:24
58:48
2:04:03
4:08:06
5:54 min/km
5:54
17:42
29:30
58:60
2:04:29
4:08:57
5:55 min/km
5:55
17:46
29:36
59:12
2:04:54
4:09:48
5:56 min/km
5:56
17:49
29:42
59:24
2:05:19
4:10:38
5:58 min/km
5:58
17:53
29:48
59:36
2:05:44
4:11:29
5:59 min/km
5:59
17:56
29:54
59:48
2:06:10
4:12:20
5:60 min/km
5:60
17:60
29:60
59:60
2:06:35
4:13:10
6:01 min/km
6:01
18:04
30:06
1:00:12
2:07:00
4:14:01
6:02 min/km
6:02
18:07
30:12
1:00:24
2:07:26
4:14:51
6:04 min/km
6:04
18:11
30:18
1:00:36
2:07:51
4:15:42
6:05 min/km
6:05
18:14
30:24
1:00:48
2:08:16
4:16:33
6:06 min/km
6:06
18:18
30:30
1:00:60
2:08:42
4:17:23
6:07 min/km
6:07
18:22
30:36
1:01:12
2:09:07
4:18:14
6:08 min/km
6:08
18:25
30:42
1:01:24
2:09:32
4:19:05
6:10 min/km
6:10
18:29
30:48
1:01:36
2:09:58
4:19:55
6:11 min/km
6:11
18:32
30:54
1:01:48
2:10:23
4:20:46
6:12 min/km
6:12
18:36
30:60
1:01:60
2:10:48
4:21:37
6:13 min/km
6:13
18:40
31:06
1:02:12
2:11:14
4:22:27
6:14 min/km
6:14
18:43
31:12
1:02:24
2:11:39
4:23:18
6:16 min/km
6:16
18:47
31:18
1:02:36
2:12:04
4:24:08
6:17 min/km
6:17
18:50
31:24
1:02:48
2:12:30
4:24:59
6:18 min/km
6:18
18:54
31:30
1:02:60
2:12:55
4:25:50
6:19 min/km
6:19
18:58
31:36
1:03:12
2:13:20
4:26:40
6:20 min/km
6:20
19:01
31:42
1:03:24
2:13:45
4:27:31
6:22 min/km
6:22
19:05
31:48
1:03:36
2:14:11
4:28:22
6:23 min/km
6:23
19:08
31:54
1:03:48
2:14:36
4:29:12
6:24 min/km
6:24
19:12
31:60
1:03:60
2:15:01
4:30:03
6:25 min/km
6:25
19:16
32:06
1:04:12
2:15:27
4:30:54
6:26 min/km
6:26
19:19
32:12
1:04:24
2:15:52
4:31:44
6:28 min/km
6:28
19:23
32:18
1:04:36
2:16:17
4:32:35
6:29 min/km
6:29
19:26
32:24
1:04:48
2:16:43
4:33:25
6:30 min/km
6:30
19:30
32:30
1:04:60
2:17:08
4:34:16
6:31 min/km
6:31
19:34
32:36
1:05:12
2:17:33
4:35:07
6:32 min/km
6:32
19:37
32:42
1:05:24
2:17:59
4:35:57
6:34 min/km
6:34
19:41
32:48
1:05:36
2:18:24
4:36:48
6:35 min/km
6:35
19:44
32:54
1:05:48
2:18:49
4:37:39
6:36 min/km
6:36
19:48
32:60
1:05:60
2:19:15
4:38:29
6:37 min/km
6:37
19:52
33:06
1:06:12
2:19:40
4:39:20
6:38 min/km
6:38
19:55
33:12
1:06:24
2:20:05
4:40:10
6:40 min/km
6:40
19:59
33:18
1:06:36
2:20:31
4:41:01
6:41 min/km
6:41
20:02
33:24
1:06:48
2:20:56
4:41:52
6:42 min/km
6:42
20:06
33:30
1:06:60
2:21:21
4:42:42
6:43 min/km
6:43
20:10
33:36
1:07:12
2:21:47
4:43:33
6:44 min/km
6:44
20:13
33:42
1:07:24
2:22:12
4:44:24
6:46 min/km
6:46
20:17
33:48
1:07:36
2:22:37
4:45:14
6:47 min/km
6:47
20:20
33:54
1:07:48
2:23:02
4:46:05
6:48 min/km
6:48
20:24
33:60
1:07:60
2:23:28
4:46:56
6:49 min/km
6:49
20:28
34:06
1:08:12
2:23:53
4:47:46
6:50 min/km
6:50
20:31
34:12
1:08:24
2:24:18
4:48:37
6:52 min/km
6:52
20:35
34:18
1:08:36
2:24:44
4:49:27
6:53 min/km
6:53
20:38
34:24
1:08:48
2:25:09
4:50:18
6:54 min/km
6:54
20:42
34:30
1:08:60
2:25:34
4:51:09
6:55 min/km
6:55
20:46
34:36
1:09:12
2:25:60
4:51:59
6:56 min/km
6:56
20:49
34:42
1:09:24
2:26:25
4:52:50
6:58 min/km
6:58
20:53
34:48
1:09:36
2:26:50
4:53:41
6:59 min/km
6:59
20:56
34:54
1:09:48
2:27:16
4:54:31
6:60 min/km
6:60
20:60
34:60
1:09:60
2:27:41
4:55:22