How to Use Training Zones

Training in different zones helps optimize your workouts for specific goals:

• Zone 1 (Recovery): Use for warm-up, cool-down, and recovery days.
• Zone 2 (Aerobic): Builds endurance and fat-burning capacity. Most of your training should be here.
• Zone 3 (Tempo): Improves efficiency and raises lactate threshold.
• Zone 4 (Threshold): Training paces training that improves speed endurance.
• Zone 5 (VO2 Max): High-intensity intervals that improve maximum oxygen uptake.