Getting started
Where do I start?
Set Your Sub-3 Marathon Goal
Breaking the 3-hour marathon barrier requires smart planning and consistent training. Let's build your roadmap!
Step 1: Assess Your Weekly Capacity
Consider how many hours or kilometers you can realistically run each week. For a sub-3 marathon, most runners train between 50-80 km (30-50 miles) per week during peak training. Start with what fits your schedule and fitness level.
Step 2: Plan Your Peak Mileage
Pick your highest weekly mileage (e.g., 70 km) and work backwards 12-16 weeks from your race date. This gives you time to gradually build up and taper down effectively.
Step 3: Calculate Your Pace
To hit sub-3 hours, you'll need to maintain an average pace of about 4:15 per kilometer (6:50 per mile). Use our calculator to fine-tune your training paces.
Go to Pace CalculatorPro Tip: Consistency is key! Start with 4-5 runs per week and adjust based on your progress.